My Back Pain Coach Review

If you have back pain, it might seem like there is nothing that you can do to find relief. While it’s easy to use things like physical therapy to heal sore hip flexors or locked-up knees, finding relief for back pain isn’t as simple.

This is because there are hundreds of potential causes for back pain. Most remedies are only concerned with relieving your pain and not actually addressing the underlying problem behind your agony.

While a case of neuropathy can sometimes be to blame, more often than not, back pain can be linked to muscle imbalances. If you’re ready to try a new solution that will permanently heal your back imbalances – and not just put a band-aid on your symptoms – you should give My Back Pain Coach a try.

This unique problem is one-of-a-kind, actively working to fix the root cause of your pain instead of just dealing with the symptoms. There’s no equipment required, nor will you have to pay for an expensive gym membership. You’ll only need sixteen minutes a day to experience serious relief.

Ready to learn more? We’ll tell you everything you need to know in our My Back Pain Coach review.

What Is My Back Pain Coach?

My Back Pain Coach is unlike any other program you’ve seen before. Instead of just dealing with the symptoms that your back pain causes, it addresses the root source of the pain, working to get rid of it for good.

There are all kinds of causes of back pain. You might suffer because you have a disc injury, osteoarthritis, spinal stenosis, or some kind of muscle or ligament injury, for example.

My Back Pain Coach Review

As a result, back pain is incredibly difficult to treat. While most issues related to back pain require visits to surgeons, physiatrists, chiropractic, acupuncturists, and physical therapist to resolve, there are other alternatives.

My Back Pain Coach is one of them. It uses basic treatments like endorphins, core exercises, and brain engagement to provide permanent relief.

The program consists of eight simple exercises. These only take sixteen minutes a day to perform, and once you start completing them, you’ll experience complete relief from back pain – relief you never thought was possible. You’ll also benefit from increased blood flow, nutrients, and oxygen to the spine, along with a boost in energy and general wellbeing.

The exercises are not complicated, nor are they expensive. They can be carried out just about anywhere. The program is developed and designed with serious change in mind. You don’t have to break a sweat or contort yourself into an odd position for these exercises to work. Instead, you just need to learn a few quick moves to influence a whole host of biochemical reactions in your body.

It’s backed by hard science and supported by thousands of satisfied customer testimonials. This game-changing solution can restore the balance and well-being you need in your life.

Who Is Ian Hart?

Ian Hart

Ian Hart is a fellow back pain sufferer. This former athlete suffered from chronic pain for several years, and at one point was told that he could not keep laying basketball – the sport that he loved.

This news inspired anger in Hart, and he wanted to do something about it. Eventually, he was introduced to a Bosnian man who worked with the national soccer team and taught at the University of Belgrade. After many years of research, this man developed a series of unique exercises that could help relieve back pain – and prevent it from ever coming back.

Hart used these techniques to form the groundwork for My Back Pain Coach.

Hart has a whole host of credentials. He is a Certified Strength and Conditioning Specialist and the creator of Back Pain Relief 4 Life, he also operates a personal training company with locations in several states.

He has a whole host of certifications, such as that as a Functional Movement Screen Specialist, and has produced work that was featured in publications like Men’s Health, New York 1 News, and Ok Magazine.

What Will You Learn From My Back Pain Coach?

If you’ve had back pain for what seems like forever, it might not seem like there’s anything you can do to get relief. However, My Back Pain Coach may be able to offer some relief. The program was developed extensively and supported by years of research. A safer alternative than just about any other remedy – especially surgery or other invasive treatment – it is also far less expensive.

This affordable and accessible program includes all the tricks you need to know. It will give you detailed guidelines on all of the movements you need to perfect so that you can master them with just sixteen minutes of work each day.

my back pain coach review

You will receive four life core DVDs that have videos of all the back pain relief strategies you need to know. You’ll also receive ten video sessions of targeted coaching and access to one-on-one coaching at no extra charge to you.

Plus, you’ll get access to a video program called “begin your day,” which includes exercises and strategies that will help you jumpstart a day of healthy living. You will get immediate access to videos on the web – making them much more accessible – along with shipped DVDs for greater access, too.

The eight movements you will learn about are revolutionary.  You can watch the video with included music to make them more enjoyable, but keep in mind that, as long as they are performed correctly, they are entirely safe.

Through conducting the movements, you will learn how to activate the imbalanced muscles and prepare them for release. You’ll also wake up hip muscles that have previously been dormant, which can help your muscles become more balanced for better back strength. You will likely find that your pain is relieved substantially just from these two steps alone.

You’ll also learn movements that will decompress your lower back, align your entire body, and stabilize your spine, hips, and back. You’ll even gently compress your spine so that old blood from your discs can encourage greater healing. You’ll receive a highly energizing benefit, too.

My Back Pain Coach Pros & Cons

Consider the following pros and cons as you are shopping for your next back pain solution.


  • Available to download immediately after purchase: You’ll be able to experience relief from your pain immediately with My Back Pain Coach. You can download the materials right away, and DVDs will also be sent right to your home for multiple points of access.
  • Zero risks: You’ll only need to commit to sixteen minutes a day with My Back Pain Coach. That’s it – just sixteen minutes! You can get rid of all of your back pain in the amount of time it takes to shower. Plus, there are no side effects.
  • Comes with a money-back guarantee: If you decide that My Back Pain Coach isn’t right for you, don’t worry – it comes with an iron-clad, 60-day money-back guarantee.

best my back pain coach


  • Not the best for visual learners: More pictures and manuals would be helpful to enhance the video content.
  • Requires some commitment: This isn’t a plug-and-play type of solution. You’re going to have to put in some work if you want to see results. Although you will only have to commit to a few minutes a day, you will need to do something if you want permanent change.

Does It Work For You?

Did you know that more than 70% of people will suffer from lower back pain at one point in their lives? There are hundreds of different reasons for back pain, but regardless of what your reasons might be, you shouldn’t have to suffer through the pain.

Lack of movement is one of the most common reasons for lower back pain. Whether you are driving or sitting behind a desk for many hours a day, if you are not exercising enough, you’re going to experience muscular imbalances in your back.

back pain coach

Follow the eight simple steps detailed in Ian Hart’s My Back Pain Coach guide, and you’ll likely experience serious relief. The longer you remain committed to the steps in the program, the more relief you will be likely to experience.

Even if your back pain is not relieved, My Back Pain Coach features exercises that are good for the rest of your body, too. You’ll feel more rejuvenated and limber, plus you won’t have to worry about other muscle aches and pains that commonly result from being sedentary.

Really, the results are here for everybody – it’s up to you to unlock the many benefits.


Life’s too short to suffer from chronic pain! If you’re sick of trying treatment after treatment and experiencing no relief, you need to give My Back Pain Coach a try. This product has no side effects and can help relieve your symptoms quickly. Why not give it a try? It’s inexpensive and backed both by solid research along with strong scientific evidence.

It could just be the solution to your back pain that you have always been looking for.

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