Metabolic Cooking Review

Let’s face it – cooking and food are a part of life. Many people think that you can’t enjoy good food while trying to lose weight, but that’s simply untrue. In fact, cooking and eating can easily be associated with fat loss – you just need to know the right tips and tricks so that you can burn fat while you continue to eat delicious, great-tasting food.

How is that possible? It’s simple. You just need to learn the appropriate cooking methods and steps so that you can consume a healthy diet that won’t pack on the pounds. Plus, you need to learn how to incorporate these tips so you don’t have to spend hours a day cooking or preparing food.

What Is Metabolic Cooking?

In Metabolic Cooking, you will learn how to prepare food in a manner that will promote long-lasting fat loss. Not only that, but you’ll get a ton of information about the foods you need to eat to stay healthy and enjoy long term fat loss.

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Metabolic Cooking isn’t just a one=-time, quick read guide. Instead, when you purchase this program, you’ll get a variety of cookbooks and fat loss tips so that you can enjoy future success. Since you’ll buy full rights to the product, you can return to it at any time if you have any questions or want to jumpstart your fat loss.

Metabolic Cooking lets you take complete control of your diet and the foods you eat. Your body isn’t as complicated as you think it is, in fact. All you need to do is understand the exact ingredients that your body needs to function well.

It’s really nothing more than a machine! Once you know the specific foods that will help your body succeed, you will see it reacting in a specific, habitual way. You just need to understand what foods trigger those reactions and then you can “hack” the behavior by eating certain food at certain points of the day.

After all, losing weight is really about 80% of what you eat and only 20% exercise. If you learn how to eat, you’ll be able to lose weight.

Metabolic Cooking is a combination of digital guides, programs, collected essays, tricks, and tips. It takes feedback from people who have been successful at losing weight and/or helping others lose weight all over the world. You’ll get perspectives from multiple people so you can rest assured that this program can work for you regardless of where you are in your weight and fat loss journey.

With metabolic Cooking, you’ll get nine completely unique cookbooks with hundreds of recipes, a Fat Loss Optimizer Guide, a Supplements Optimizer Guide, a Metabolic Calorie Free Dressing Guide, a Supplements Optimizer Guide, a Metabolic Salad Builder, and tons of QUick Sheet cheat sheets for all the included resources.

About The Authors

Metabolic Cooking is actually written by two people – David Ruel and Karine Losier.  David Ruel is a professional nutritionist, fitness coach, and even competitive bodybuilder. Not only does he have multiple certifications and degrees in nutrition and fitness training, but he is also the winner of the heavyweight body class in the Heavyweights Classic Competition of 2007. He also is a professional fitness coach, so trust us, he really knows what he’s talking about!metabolic cooking author

Karen Losier isn’t a slacker, either. She is known as the Lean Kitchen Queen and absolutely loves food! However, her experience extends beyond understanding the nutritional properties of food and knowing how to cook it. She also has a master’s degree in psychology so she understands the way our brains work when it comes to the concept of food. Although she doesn’t have any degrees or certifications in diet or fitness, she really knows her stuff when it comes to unpacking and understanding the human psyche.

What Will You Learn From Metabolic Cooking?

At just $49, Metabolic Cooking is a real deal. Not only will you get a ton of resources to help you learn more about healthy eating, but you’ll also get more than 250 different recipes and information on the properties of various foods. You’ll learn all about which foods can help you lose weight and keep weight off for good.

You’ll get access to dozens of separate eBooks, each of which will tell you everything you could ever want to know about healthy eating. The product is broken down into several sections, including Breakfast, Lunch, and Dinner.

In Breakfast, you’ll learn how you can balance your protein, carbohydrates, and fat so that you can burn more calories during the day. You’ll learn exactly how eating healthy, hearty, and delicious breakfast can help you burn more calories. You can also learn the tips necessary to eat breakfast while still controlling your eating throughout the rest of the day.

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You will also learn how certain foods, like Chocolate French TOast, Curry Scrambled Eggs, and Spinach Egg Wraps can serve as complete meals and help supercharge the rest of your day. Not only that, but you’ll get recipes so that you can make these meals at home and make sure they are balanced with all the protein, fats, and carbohydrates you need.

All of the recipes are quick and easy to make, in most cases, taking less than 20 minutes apiece.

You’ll also learn the properties of certain food groups or food sources, like chicken and poultry. You’ll learn about all of the nutrients that can be obtained from eating foods like chicken and turkey, including tryptophan, B vitamins, and all kinds of vitamins and minerals. You’ll also get recipes for meals that include proteins-only, protein and carbohydrate, protein and fats, protein, fats, and crabs, and protein, carbs, fats, and veggies.

These recipes can take a bit longer to cook, sometimes more than 20 minutes, but still, you’ll only have to commit about half an hour per day to cooking these recipes. Fish is another option. You’ll Get recipes like:

  • Cajun Catfish
  • Salmon Patties
  • Paprika Shrimp
  • Pizza Tilapia
  • Tuna Chowder
  • Dijon Tuna
  • Noodles Shrimp Pad Thai

Again, these recipes can be engineered, redesigned or formulated so that they have just protein, just protein and fats, proteins and carbohydrates, or even serve as complete meals with proteins, carbohydrates, fats, and vegetables.

Some of the seafood recipes take a bit longer to cook since you want to make sure all seafood is cooked thoroughly through to prevent sickness!

metabolic cooking guide

One other good source of protein that the book includes? Pork!

Lots of people love pork, but unfortunately, many people (incorrectly) believe that pork is not a food you can eat if you want to lose weight. That’s luckily not the case! Pork can be part of a healthy diet, but you just need to learn the right recipes to try. Pork is permitted on the Metabolic Cooking diet – you just need to try some of these recipes:

  • Chili Lime Pork Strips
  • Greek Pork Tenderloin
  • Mint Pork Stir-Fry
  • Mu Shu Pork Wraps
  • Spicy Pork Chops
  • Pork Tandoori

Red meat is also one of the first foods to go when you’re on a diet, but again – not the case with Metabolic Cooking. In fact, there are very few food groups that you will need to eliminate when it comes to this revolutionary new diet. Red meat is actually a food you should consider including in your diet if you are trying to lose weight, since it has tons of iron and is a fantastic source of protein to help you build muscle.

Again, you just need to know the right cuts of meat and the right recipes to maximize your weight loss. Some of the best cuts? You’ll want to aim for leaner protein sources when it comes to red meat, like bison, venison, elk, and even – dare we say it? – ostrich!

Here are some of the red meat recipes you’ll find in Metabolic Cooking:

  • Beef Roast with Apples
  • Argentine-Style Steak
  • Beef Chihuahua
  • Beef and Eggplant
  • Shredded Beef
  • Stuffed Peppers (yes, ground beef is okay to eat, too!)
  • Metabolic Mess
  • Smothered Burgers

Next, you’ll learn about all of the nutritional benefits of smoothies. Smoothies can be water-based, juice-based, milk-based, or yogurt-based. Again, they can offer protein, fats, and carbohydrates, and can even include vegetable.s some of the smoothie recipes you’ll get in this book include:

  • Extreme Chocolate Smoothie
  • Pina Colada Smoothie
  • Blue Bomber Smoothie
  • Atomic Smoothie
  • Choco-Nutty Smoothie
  • Tirami-Smoothie

The book also walks you through the benefits of juicing (for one, it’s quick and convenient and allows you to take your food on the go with you!) and you’ll get a recommendation of protein powder. You don’t have to include protein powder in your smoothies, but it’s a good way to add extra nutrients (protein, of course) to your diet so that you can really maximize your nutrition.

Are you wondering what the heck you’re going to eat with all of these delicious main courses when you’re whipping up recipes from Metabolic Cooking? Don’t worry! This eBook even includes recipes for side dishes!

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The sad reality about side dishes, when it comes to weight loss, is that many tend to be heavy in carbohydrates. If they’re not, they’re usually bland and tasteless. After all, who likes to eat boiled cabbage? Sure, it’s healthy, but you’re not going to love eating it day in and day out.

To that end, Metabolic COoking includes tons of delicious side dishes. There are both carbohydrate- and vegetable-heavy options included in this book. Here are some of the options:

  • Cuban Black Beans
  • Curried Eggplant
  • Broccoli Dijon
  • Inferno Rice
  • Cajun-Style Sweet Potatoes
  • Steamed Asian Mix

Metabolic Cooking will teach you how to cook these side dishes so that they aren’t as high in fat, carbohydrates, and calories as what you would get in a restaurant. You’ll reap all the nutritional benefits – with none of the awful side effects!

The long list of recipes in Metabolic Cooking doesn’t end there. You’ll also get some snacks and vegetarian recipes, too.

Snacks are huge when it comes to the average person’s life. You’ve got to be aware of some of the excellent snack options out there so that you can add delicious treats to keep you satiated between meals – without overdoing it on the calories.

Some of the options that Metabolic Cooking includes for snacks are:

  • Vanilla Peach Snack Bars
  • Cottage Cheese, Tuna, and Salsa
  • Strawberry Parfait
  • Onion Eggs
  • Apple No-Crisps

There is really something for everyone here, regardless of what your tastes are like.

And if you’re on a vegetarian-only diet, whether of health reasons or for ethical reasons, Metabolic Cooking has something to offer you, too. There aren’t as many recipes as there are for carnivores, but there are still lots of choices if you would prefer to keep meat out of your diet. Some of the choices include:

  • Pepper Quiche
  • Whole Wheat Vegetarian Lasagna
  • Peanut Butter Nut Fudge
  • Vegetarian Frittata
  • Spicy Tempeh Scramble
  • Spicy Peanut Tempeh Salad
  • Quinoa Burritos
  • Egg Salad Sandwich
  • Vegetarian Chili

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Metabolic Cooking even comes with a long list of bonus materials. You’ll get all kinds of bonus eBooks, like Lean and Healthy Breakfasts, Tasty Meals on a Budget, and more. You’ll get additional recipe books, too, like

  • Dessert Decadence: helps you learn about fat-burning desserts so you can satisfy your sweet tooth without overdoing it on the fat, calories, and sugar
  • All Around the World; fat-burning recipes from all over the world so you can really take your cooking up a notch
  • Recipes from the Islands: island-inspired dishes to make you feel like you’re on vacation while still consuming a healthy diet
  • Paleo Recipes
  • Post Workout Shakes
  • 5-mInute Delicious Creations
  • Eggztazia: egg-recipes to take any meal to the next level
  • Yummy Metabolic Soups

The list truly goes on and on…plus, you’ll get nearly 20 bonus books on top of these major ones! You will have recipes to keep you satisfied and burning fat for the rest of your life.

Metabolic Cooking Pros & Cons

Metabolic Cooking, as you can see, has a ton of benefits. Here are some of our favorite features when it comes to this delightful new eBook.


  • Nutritional information included: You’ll get all of the vital nutritional information you need to be successful when you first start out with Metabolic Cooking. You’ll earn the calories protein, carbohydrates, and other information necessary to stick to a healthy diet.
  • Instructions are simple: Unlike some recipes you read that are convoluted and tough to follow, Metabolic Cooking contains clear, actionable steps so that you can lose weight no matter what.
  • Common ingredients: Again, a lot of recipes call for ingredients that are tough to find at local supermarkets. That’s not the case with Metabolic Cooking!

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That said, there are some difficulties associated with these books, which we’ll detail below:


  • Can be hard to read: Everything is offered in a digital form, which on its own can be quite difficult to read. In addition, some of the fonts are tough to read as the colors don’t go well with the fonts.
  • Some recipes don’t come with explanations: Although it’s easy to see why most of the recipes are good for you and can help you lose weight, not all of them come with detailed explanations. In some cases, this can make it tough to see why the foods are actually good for you.
  • No primary book: When you first get started, it can be overwhelming to understand where you actually need to begin. There’s no primary eBook.

Does Metabolic Cooking Work?

Metabolic Cooking is one of those programs that can really work for anyone. Because the recipes don’t call for complicated, expensive ingredients, and because you can make them quickly in your own home, you don’t have to be a professional chef with a huge budget in order to make the recipes work.

metabolic cooking review

Losing weight is as simple as teaching yourself how to cook the right recipes, which this book does. Not only that, but you’ll learn all of the nutritional properties of these foods that are designed to help you lose weight for good. You’ll be able to educate yourself on the foods that are healthiest – and you won’t just be told that they are healthy but you’ll learn exactly why they are smart food options, too.

Metabolic Cooking is a book that anybody – average person or celebrity – can use. It is simple and contains clear, actionable steps that are easy to follow and to comprehend.


Not only will you get everything you need for long-lasting weight loss with Metabolic Cooking, but you’ll also get a ton of recipes that are sure to make your mouth water. Whether you’re interested in learning new recipes to impress your friends or to lose a ton of weight, this guide offers it all.

Once you purchase this book, you’ll have all the tools you need in your toolkit to help you lose weight and keep it off. Plus, you’ll really enjoy doing it – all of these recipes are not only easy to make, but they’re incredibly delicious. Eat your way to weight loss with Metabolic Cooking – and keep it off for good!

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