Our mission is providing women and girls with opportunities to empower themselves through education
There are lots of benefits to being flexible – and no, it’s not just about impressing your new romantic partner! Being flexible can not only improve your overall health, but it can improve your muscle strength and enhance your athletic … Read More
What if you could lose weight…while you sleep? Sounds like a fantasy, right? Well, not anymore. Even if you’ve tried and failed at various weight-loss strategies in the past, Eat Sleep Burn is a program that is well worth your … Read More
No matter what your goals are in life, it seems like everyone has some of the same aspirations – get people to like you, and make money. While there are plenty of variations on these desires – falling in love, … Read More
As the global climate continues to change and more of the world becomes dry and drought-stricken, more people are looking for ways to produce clean, pure drinking water. It’s essential to our survival as a human race. Up to 70% … Read More
Type 2 Diabetes is no laughing matter, and if you’re suffering from this debilitating disease, there’s a good chance that you would do anything in your power to get rid of it. From miracle diet cures to magical pills, it … Read More
Losing weight is never easy, especially if you’re a woman. There are all kinds of natural hormones at play, including cortisol, insulin, and estrogen that can make it tricky to lose weight and keep it off for good. In fact, … Read More
If you’ve been following social media and the news at all lately, you’ve probably heard a lot about the revolutionary keto diet. The keto diet is praised as a way to get in shape and achieve the optimal level of … Read More
If you want your little one to get off on the right foot, you need to give him the head start he needs to succeed. Education is one of the best tools to help make a child successful. Whether you’re … Read More
High blood pressure is a condition that affects millions of people all over the world. Many people never even show any symptoms – but even if you’re one of the lucky few that doesn’t experience any side effects from this … Read More
If you have back pain, it might seem like there is nothing that you can do to find relief. While it’s easy to use things like physical therapy to heal sore hip flexors or locked-up knees, finding relief for back … Read More